Mandarin Beef Stir-Fry

recipe
Brown bean sauce can be found on the ethnic aisle at the grocery. Try serving this colorful dish over rice.

Yield:

4 servings (serving size: 1 1/2 cups stir-fry)

Recipe from

Nutritional Information

Calories 294
Fat 10.4 g
Satfat 4.1 g
Protein 26.9 g
Carbohydrate 21.1 g
Cholesterol 59 mg
Iron 3.2 mg
Sodium 529 mg
Caloriesfromfat 33 %
Fiber 2.4 g
Calcium 54 mg

Ingredients

1 (1-pound) flank steak, trimmed and cut in half lengthwise
Cooking spray
5 cups broccoli florets
3 tablespoons water
3/4 cup beef broth
1 tablespoon cornstarch
3 tablespoons spicy brown bean sauce (such as House of Tsang)
2 teaspoons minced peeled fresh ginger
1 teaspoon dark sesame oil
1 (11-ounce) can mandarin oranges, un-drained

Preparation

Cut steak diagonally across grain into thin slices. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add half of meat, and stir-fry 2 minutes; remove meat from pan, and keep warm. Repeat procedure with remaining meat. Add broccoli to pan; sprinkle with water. Cover and cook 3 minutes or until crisp-tender.

Combine broth and next 4 ingredients, stirring well with a whisk. Drain oranges, reserving 1/4 cup liquid; stir liquid into broth mixture.

Add meat and broth mixture to broccoli; cook, stirring constantly, until thick. Gently stir in oranges.

Note:

Oxmoor House Healthy Eating Collection

January 2002
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