Manchego, Herb, and Sun-Dried Tomato Scones

recipe
Since cheeses contain saturated fat, use flavorful ones in small amounts. Spanish Manchego cheese adds mild, nutty notes and a salty punch to these scones. The longer the cheese has aged, the sharper the flavor. Ready-to-use sun-dried tomatoes don't require rehydration and add hearty flavor without extra fat.

Yield:

8 servings (serving size: 1 scone)

Recipe from

Cooking Light

Nutritional Information

Calories 197
Caloriesfromfat 29 %
Fat 6.4 g
Satfat 3.8 g
Monofat 1.6 g
Polyfat 0.4 g
Protein 7.4 g
Carbohydrate 27.5 g
Fiber 1.3 g
Cholesterol 17 mg
Iron 1.9 mg
Sodium 382 mg
Calcium 141 mg

Ingredients

2 cups all-purpose flour (about 9 ounces)
1 1/2 teaspoons baking powder
1/4 teaspoon salt
3 tablespoons chilled butter, cut into small pieces
1/2 cup (2 ounces) shredded Manchego cheese
1/2 cup chopped ready-to-use sun-dried tomatoes (2 ounces)
2 tablespoons chopped fresh basil
3/4 cup low-fat buttermilk
2 large egg whites
Cooking spray

Preparation

1. Preheat oven to 425°.

2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and salt in a large bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in cheese, tomatoes, and basil. Add buttermilk and egg whites, stirring just until moist.

3. Turn dough out onto a lightly floured surface; knead lightly 4 times with floured hands. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray. Cut dough into 8 wedges, cutting into but not through dough. Coat top of dough lightly with cooking spray. Bake at 425° for 15 minutes or until scones are golden.

Note:

Jaime Harder, MA, RD,

Cooking Light

April 2008
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