I have been making this recipe for years; since it was first published. Absolutely love it, and it has always been a huge hit. I follow iinstructions to the letter, and it has never failed to turn out perfectly! Wonderful with cornbread and fruited slaw.
Mama's Chicken Stew
Yield: 8 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 257
- Calories from fat: 12%
- Fat: 3.5g
- Saturated fat: 0.8g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 0.9g
- Protein: 30.8g
- Carbohydrate: 25.1g
- Fiber: 2.8g
- Cholesterol: 78mg
- Iron: 3.2mg
- Sodium: 359mg
- Calcium: 83mg
Ingredients
- 1 pound skinned, boned chicken breasts, cut into bite-size pieces
- 1 pound skinned, boned chicken thighs, cut into bite-size pieces
- 2 cups water
- 1 cup frozen small whole onions
- 1 cup (1/2-inch) sliced celery
- 1 cup thinly sliced carrot
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon rubbed sage
- 1/2 teaspoon dried thyme
- 1/2 teaspoon pepper
- 1 (14 1/4-ounce) can fat-free chicken broth
- 2 cups halved mushrooms
- 1 (6-ounce) can tomato paste
- 1/4 cup water
- 3 tablespoons cornstarch
- 2 cups frozen green peas
Preparation
- Combine first 14 ingredients in a large electric slow cooker. Cover with lid, and cook on high-heat setting for 4 hours or until carrot is tender. Combine water and cornstarch in a small bowl, stirring with a wire whisk until blended. Add cornstarch mixture and peas to slow cooker; stir well. Cover and cook on high-heat setting an additional 30 minutes.
Mama's Chicken Stew Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Kid-Friendly, Make-Ahead
- CUISINE: American, New American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Slow Cook
- OCCASION: Autumn, Winter, Mother's Day, New Year's
- PUBLICATION: Cooking Light
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