Mama's Chicken Stew

Recipe from

Nutritional Information

Calories 257
Caloriesfromfat 12 %
Fat 3.5 g
Satfat 0.8 g
Monofat 1 g
Polyfat 0.9 g
Protein 30.8 g
Carbohydrate 25.1 g
Fiber 2.8 g
Cholesterol 78 mg
Iron 3.2 mg
Sodium 359 mg
Calcium 83 mg

Ingredients

1 pound skinned, boned chicken breasts, cut into bite-size pieces
1 pound skinned, boned chicken thighs, cut into bite-size pieces
2 cups water
1 cup frozen small whole onions
1 cup (1/2-inch) sliced celery
1 cup thinly sliced carrot
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1 (14 1/4-ounce) can fat-free chicken broth
2 cups halved mushrooms
1 (6-ounce) can tomato paste
1/4 cup water
3 tablespoons cornstarch
2 cups frozen green peas

Preparation

Combine first 14 ingredients in a large electric slow cooker. Cover with lid, and cook on high-heat setting for 4 hours or until carrot is tender. Combine water and cornstarch in a small bowl, stirring with a wire whisk until blended. Add cornstarch mixture and peas to slow cooker; stir well. Cover and cook on high-heat setting an additional 30 minutes.

Note:

September 1995