Extremely flavorful. Used only 1 tbl of fish sauce. Marinated the fish for about 1 hr and grilled. Served with sauté bok choy with garlic.
Malaysian Lime-Coconut Swordfish
Lemongrass gives a characteristic citrus flavor and fragrance to many Asia dishes. You'll find this herb with long, thin, gravy-green leaves in the produce section of many supermarkets. You can substitute grated lemon peel, but cut the amount by half.
Yield: 4 servings (serving size: 5 ounces fish and 2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 255
- Calories from fat: 30%
- Fat: 8.5g
- Saturated fat: 2.7g
- Monounsaturated fat: 2.9g
- Polyunsaturated fat: 1.8g
- Protein: 36.8g
- Carbohydrate: 5.4g
- Fiber: 0.2g
- Cholesterol: 71mg
- Iron: 2mg
- Sodium: 840mg
- Calcium: 18mg
Ingredients
- 1/3 cup light coconut milk
- 1/4 cup chopped fresh cilantro
- 2 tablespoons thinly sliced peeled fresh lemon grass (about 1 stalk) or 1 tablespoon grated lemon peel
- 2 tablespoons fish sauce
- 1 tablespoon brown sugar
- 1 teaspoon lime juice
- 1/2 teaspoon Thai chili paste (such as Dynasty)
- 2 shallots, peeled
- 1 garlic clove, peeled
- 1 (1 1/2-pound) swordfish steak (about 1 inch thick)
- Cooking spray
- Cilantro sprigs (optional)
- Lemon wedges (optional)
Preparation
- Preheat broiler.
- Combine first 9 ingredients in a food processor; pulse 3 times or until coarsely chopped. Place fish on a broiler pan coated with cooking spray; spread 1/2 cup shallot mixture evenly over fish. Broil 15 minutes or until fish flakes easily when tested with a fork. Serve the fish with the remaining shallot mixture, and garnish with cilantro sprigs and lemon wedges, if desired.
Malaysian Lime-Coconut Swordfish Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: Asian, Pacific Rim
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Food Processor, Broil
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Grilled Swordfish with Tomato-Molasses Dressing
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Honey-Lime Chicken with Coconut-Black Bean Rice
Southern Living
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