Make-Ahead Crepes

Place a stack of cooked, cooled crepes (between layers of wax paper or paper towels) inside a heavy-duty zip-top plastic bag. Refrigerate up to five days, or freeze up to two months. If frozen, thaw in the refrigerator. Remove stack from the bag, and reheat in a microwave at HIGH for 15 seconds.


24 crepes) (serving size: 2 crepes)

Recipe from

Cooking Light

Nutritional Information

Calories 64
Caloriesfromfat 25 %
Fat 1.8 g
Satfat 0.8 g
Monofat 0.6 g
Polyfat 0.2 g
Protein 2.8 g
Carbohydrate 9 g
Fiber 0.3 g
Cholesterol 38 mg
Iron 0.7 mg
Sodium 75 mg
Calcium 31 mg


2 cups all-purpose flour (about 9 ounces)
1/2 teaspoon salt
2 cups 2% reduced-fat milk
1 cup water
1 tablespoon butter, melted
4 large eggs
Cooking spray


Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and salt in a medium bowl. Place milk, 1 cup water, butter, and eggs in a blender; process until combined. Add flour mixture to blender; process until smooth. Cover and refrigerate 1 hour.

Heat a 10-inch crepe pan or nonstick skillet over medium-high heat. Coat pan lightly with cooking spray. Remove pan from heat. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.

Carefully lift edge of crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over; cook 30 seconds on other side.

Place crepe on a towel; cool completely. Repeat procedure with cooking spray and remaining batter, stirring batter between crepes. Stack crepes between single layers of wax paper or paper towels to prevent sticking.

Robin Miller,

Cooking Light

November 2007
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