Mai Tai

Mai TaiRecipe
Photo: Oxmoor House


Serves 1 (serving size: 1 cocktail)

Recipe from

Oxmoor House

Nutritional Information

Calories 114
Fat 0.0 g
Satfat 0.0 g
Sodium 3 mg


1 tablespoon light rum
1 tablespoon curaçao
2 tablespoons orange juice
1/2 tablespoon fresh lime juice
1 dash orgeat
1 dash simple syrup
1/2 tablespoon dark rum
mint (if desired)
pineapple slice (if desired)


Fill a 4-ounce glass with ice. Pour in 1 tablespoon light rum, 1 tablespoon orange curaçao, 2 tablespoons orange juice, 1/2 tablespoon fresh lime juice, 1 dash orgeat, and 1 dash simple syrup. Drizzle 1/2 tablespoon dark rum on top. Garnish with mint, pineapple slice, and paper umbrella, if desired.

Cocktail Tip Sidestep the extra calories by making cocktails with fresh fruit juices and calorie-free beverages rather than mixes, which are loaded with sugar.