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Mai Tai

Photo: Oxmoor House
Yield Serves 1 (serving size: 1 cocktail)


  • ice
  • 1 tablespoon light rum
  • 1 tablespoon curaçao
  • 2 tablespoons orange juice
  • 1/2 tablespoon fresh lime juice
  • 1 dash orgeat
  • 1 dash simple syrup
  • 1/2 tablespoon dark rum
  • mint (if desired)
  • pineapple slice (if desired)

Nutrition Information

  • calories 114
  • fat 0.0 g
  • satfat 0.0 g
  • sodium 3 mg

How to Make It

  1. Fill a 4-ounce glass with ice. Pour in 1 tablespoon light rum, 1 tablespoon orange curaçao, 2 tablespoons orange juice, 1/2 tablespoon fresh lime juice, 1 dash orgeat, and 1 dash simple syrup. Drizzle 1/2 tablespoon dark rum on top. Garnish with mint, pineapple slice, and paper umbrella, if desired.

  2. Cocktail Tip Sidestep the extra calories by making cocktails with fresh fruit juices and calorie-free beverages rather than mixes, which are loaded with sugar.

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