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Prep Time
15 Mins
Cook Time
17 Mins
Yield
4 servings (serving size: 4 fish strips and 2 tablespoons tartar sauce)

How to Make It

Step 1

Combine first 7 ingredients in a small bowl; stir with a whisk. Cover and chill.

Step 2

Combine egg white, lemon juice, and water in a shallow bowl; stir with a whisk.

Step 3

Combine flour and next 4 ingredients in another shallow dish; stir with a whisk.

Step 4

Pat fish strips dry with paper towels; dip in egg white mixture, and dredge in flour mixture.

Step 5

Heat a large nonstick skillet over medium- high heat. Add 1 1/2 teaspoons oil and half of fish; cook 4 minutes on each side or until browned. Repeat procedure with remaining oil and fish. Serve with tartar sauce.

Oxmoor House Healthy Eating Collection

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