- Calories 285
- Fat 10.7g
- Satfat 2.5g
- Protein 29.8g
- Carbohydrate 15.8g
- Cholesterol 116mg
- Iron 5.6mg
- Sodium 640mg
- Caloriesfromfat 34%
- Fiber 0.7g
- Calcium 61mg
How to Make It
Combine first 7 ingredients in a small bowl; stir with a whisk. Cover and chill.
Combine egg white, lemon juice, and water in a shallow bowl; stir with a whisk.
Combine flour and next 4 ingredients in another shallow dish; stir with a whisk.
Pat fish strips dry with paper towels; dip in egg white mixture, and dredge in flour mixture.
Heat a large nonstick skillet over medium- high heat. Add 1 1/2 teaspoons oil and half of fish; cook 4 minutes on each side or until browned. Repeat procedure with remaining oil and fish. Serve with tartar sauce.
Oxmoor House Healthy Eating Collection