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Quentin Bacon Photo by: Quentin Bacon

Madonna's Favorite Burrito

Health JULY 2010

  • Yield: Makes 2 servings

Ingredients

  • 1/2 cup cooked green lentils
  • 1 teaspoon sesame oil
  • 1/2 cup carrot, cut into matchsticks
  • 8 cooked green beans
  • Pinch of sea salt
  • 2 tortillas
  • 1/4 cup tofu mayonnaise (such as Vegenaise)
  • 1 cup mixed salad greens, loosely packed
  • 1/4 cup naturally fermented store-bought sauerkraut
  • 1/2 avocado, sliced

Preparation

Place lentils in a pan over medium-low heat with just enough water to cover bottom, and warm slowly, stirring constantly; set aside. Heat sesame oil over medium heat in a separate pan. Sauté carrot, green beans, and sea salt for 2-3 minutes. (Add 1-2 tablespoons water, if needed.) Set aside. Warm up tortillas in a toaster oven. Spread tofu mayonnaise on tortillas. Fill with salad greens, carrot-green bean mixture, sauerkraut, sliced avocado, and lentils. Roll into burrito form.

Nutritional Information

Amount per serving
  • Calories: 220
  • Fat: 12g
  • Saturated fat: 2g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 4g
  • Protein: 7g
  • Carbohydrate: 24g
  • Fiber: 6g
  • Cholesterol: 0.0mg
  • Iron: 3mg
  • Sodium: 308mg
  • Calcium: 44mg
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Madonna's Favorite Burrito recipe

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