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Madonna's Favorite Burrito

Quentin Bacon
Yield Makes 2 servings

Ingredients

  • 1/2 cup cooked green lentils
  • 1 teaspoon sesame oil
  • 1/2 cup carrot, cut into matchsticks
  • 8 cooked green beans
  • Pinch of sea salt
  • 2 tortillas
  • 1/4 cup tofu mayonnaise (such as Vegenaise)
  • 1 cup mixed salad greens, loosely packed
  • 1/4 cup naturally fermented store-bought sauerkraut
  • 1/2 avocado, sliced

Nutrition Information

  • calories 220
  • fat 12 g
  • satfat 2 g
  • monofat 5 g
  • polyfat 4 g
  • protein 7 g
  • carbohydrate 24 g
  • fiber 6 g
  • cholesterol 0.0 mg
  • iron 3 mg
  • sodium 308 mg
  • calcium 44 mg

How to Make It

  1. Place lentils in a pan over medium-low heat with just enough water to cover bottom, and warm slowly, stirring constantly; set aside. Heat sesame oil over medium heat in a separate pan. Sauté carrot, green beans, and sea salt for 2-3 minutes. (Add 1-2 tablespoons water, if needed.) Set aside. Warm up tortillas in a toaster oven. Spread tofu mayonnaise on tortillas. Fill with salad greens, carrot-green bean mixture, sauerkraut, sliced avocado, and lentils. Roll into burrito form.

Mayumi's Kitchen