Madonna's Favorite Burrito

Quentin Bacon

Yield:

Makes 2 servings

Nutritional Information

Calories 220
Fat 12 g
Satfat 2 g
Monofat 5 g
Polyfat 4 g
Protein 7 g
Carbohydrate 24 g
Fiber 6 g
Cholesterol 0.0 mg
Iron 3 mg
Sodium 308 mg
Calcium 44 mg

Ingredients

1/2 cup cooked green lentils
1 teaspoon sesame oil
1/2 cup carrot, cut into matchsticks
8 cooked green beans
Pinch of sea salt
2 tortillas
1/4 cup tofu mayonnaise (such as Vegenaise)
1 cup mixed salad greens, loosely packed
1/4 cup naturally fermented store-bought sauerkraut
1/2 avocado, sliced

Preparation

Place lentils in a pan over medium-low heat with just enough water to cover bottom, and warm slowly, stirring constantly; set aside. Heat sesame oil over medium heat in a separate pan. Sauté carrot, green beans, and sea salt for 2-3 minutes. (Add 1-2 tablespoons water, if needed.) Set aside. Warm up tortillas in a toaster oven. Spread tofu mayonnaise on tortillas. Fill with salad greens, carrot-green bean mixture, sauerkraut, sliced avocado, and lentils. Roll into burrito form.

Note:

Mayumi Nishimura,

Mayumi's Kitchen

July 2010