Photo by: Photo: Maria Robledo; Styling: Anna Last

Macaroni and Cheese with Cauliflower

Cooking with extra-sharp Cheddar lets you use less cheese without giving up flavor. Tender cauliflower adds fiber and vitamin C.

  • Yield: Makes 6 servings


  • 12 ounces multigrain elbow macaroni
  • 1 none head cauliflower, roughly chopped
  • 4 none slices multigrain bread, torn
  • 1/2 cup fresh flat-leaf parsley, chopped
  • 3 tablespoons olive oil
  • none Kosher salt and pepper
  • 1 none onion, finely chopped
  • 1 1/2 cups grated extra-sharp Cheddar (6 ounces)
  • 1 1/2 cups reduced-fat sour cream
  • 1/2 cup 1 percent milk
  • 1 tablespoon Dijon mustard


Heat oven to 400° F. Cook the pasta according to the package directions, adding the cauliflower during the last 3 minutes of cooking time; drain.

Meanwhile, pulse the bread in a food processor until coarse crumbs form. Add the parsley, 2 tablespoons of the oil, and 1/4 teaspoon each salt and pepper and pulse to combine; set aside.

Return the pasta pot to medium heat and add the remaining tablespoon of oil. Add the onion, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring occasionally, just until soft, 5 to 7 minutes. Mix in the pasta, cauliflower, cheese, sour cream, milk, and mustard.

Transfer to a shallow 3-quart baking dish, sprinkle with the bread crumbs, and bake until golden brown, 12 to 15 minutes.

Nutritional Information

Amount per serving
  • Calories: 537none
  • Fat: 23g
  • Saturated fat: 9g
  • Cholesterol: 51mg
  • Sodium: 692mg
  • Protein: 24g
  • Carbohydrate: 63g
  • Fiber: 8g
  • Sugars: 8g

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Macaroni and Cheese with Cauliflower Recipe