Macaroni And Cheese With Broccoli

recipe

Yield:

3 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 14 Minutes
Cook: 6 Minutes

Nutritional Information

Calories 353
Fat 11.5 g
Satfat 7.0 g
Protein 25.4 g
Carbohydrate 36.6 g
Fiber 2.3 g
Cholesterol 102 mg
Iron 1.2 mg
Sodium 665 mg
Calcium 467 mg

Ingredients

4 ounces elbow macaroni, uncooked (1 cup uncooked pasta)
2 cups fresh broccoli flowerets
1 cup (4 ounces) finely shredded reduced-fat sharp Cheddar cheese
1/2 cup 1% low-fat cottage cheese
1/3 cup low-fat sour cream
1/4 cup fat-free milk
1 large egg, lightly beaten
1/4 teaspoon salt
1/4 teaspoon pepper

Preparation

Cook macaroni in a Dutch oven according to package directions, omitting salt and fat. Add broccoli during last 2 minutes of cooking time; drain well.

Add Cheddar cheese and remaining 6 ingredients to Dutch oven; stir in macaroni mixture. Cook over medium heat, stirring constantly, 6 minutes or until bubbly.

Note:

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2001
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