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Macaroni and Cheese

Yield 6 servings (serving size: 1 1/2 cups)
To make this kid-pleaser heartier, add 1 1/2 cups cubed cooked ham when you toss the pasta with the sauce. For a baked version: Pour the mac-and-cheese mixture into a large casserole; bake at 350º for 10 minutes (until golden brown).


  • 1 pound macaroni
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups low-fat milk
  • Salt and freshly ground black pepper
  • Dash ground nutmeg
  • 1 cup grated cheese (cheddar, mozzarella, or Parmesan, or a combination)

How to Make It

  1. Cook macaroni (see package directions). Meanwhile, in a large saucepan, melt butter over medium heat. Add flour, and stir to create smooth paste; cook 1 minute. Add milk, whisking until sauce thickens and becomes smooth, about 6 minutes (it should be thick enough to almost coat a spoon).

  2. Season with salt, pepper, and nutmeg. Slowly sprinkle in cheese until sauce is thick, creamy, and smooth.

  3. Pour sauce over macaroni, then toss until well-coated; serve.

  4. How kids can help: Most of this recipe involves heat, so little ones shouldn't lend a hand.