Macaroni and Cheese

Recipe from

Nutritional Information

Calories 356
Caloriesfromfat 28 %
Fat 11.2 g
Satfat 5.2 g
Monofat 3.3 g
Polyfat 1.4 g
Protein 24.9 g
Carbohydrate 37.5 g
Fiber 1.2 g
Cholesterol 63 mg
Iron 2 mg
Sodium 724 mg
Calcium 402 mg


4 cups cooked elbow macaroni (about 2 cups uncooked)
2 cups (8 ounces) shredded reduced-fat sharp cheddar cheese
1 cup 1% low-fat cottage cheese
3/4 cup nonfat sour cream
1/2 cup skim milk
2 tablespoons grated fresh onion
1 1/2 teaspoons reduced-calorie stick margarine, melted
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg, lightly beaten
Vegetable cooking spray
1/4 cup dry breadcrumbs
1 tablespoon reduced-calorie stick margarine, melted
1/4 teaspoon paprika
Fresh oregano sprigs


Combine first 10 ingredients; stir well, and spoon into a 2-quart casserole coated with cooking spray. Combine breadcrumbs and next 2 ingredients; stir well. Sprinkle over casserole. Cover and bake at 350° for 30 minutes. Uncover; bake 5 minutes or until set. Garnish with oregano.


March 1995
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