Macaroni and Cheese
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 111
- Calories from fat: 0.0%
- Fat: 4.6g
- Saturated fat: 2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 7.6g
- Carbohydrate: 9.8g
- Fiber: 0.4g
- Cholesterol: 11mg
- Iron: 0.0mg
- Sodium: 268mg
- Calcium: 0.0mg
Ingredients
- 1 (8-ounce) package elbow macaroni
- 2 tablespoons reduced-calorie margarine
- 2 tablespoons all-purpose flour
- 2 cups fat-free milk
- 1 1/2 cups (6 ounces) shredded reduced-fat sharp Cheddar cheese
- 1/2 teaspoon salt
- 3 tablespoons egg substitute
- Cooking spray
- 1/4 teaspoon paprika
Preparation
- Preheat oven to 350°.
- Cook pasta according to package directions, omitting salt and fat.
- Melt margarine in a heavy saucepan over low heat; add flour, stirring until smooth. Cook, stirring constantly, 1 minute. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Add cheese and salt, stirring until cheese melts. Gradually stir about one-fourth cheese mixture into egg substitute. Add egg substitute mixture to remaining cheese mixture, stirring constantly.
- Combine cheese sauce and pasta; pour into a 2-quart baking dish coated with cooking spray. Sprinkle with paprika. Bake at 350° for 25 to 30 minutes or until thoroughly heated.
Macaroni and Cheese Recipe at a Glance
- COURSE: Casseroles, Side Dishes/Vegetables
- MAIN INGREDIENT: Pasta
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Saturated Fat
- PUBLICATION: Oxmoor House
More Recipes for Casseroles
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Creamy Four-Cheese Macaroni
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Four-Cheese Macaroni
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