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James Carrier Photo by: James Carrier

Macaroni and Cheese

"Even now, I still get a craving for really creamy macaroni and cheese," says Sunset's senior food editor, Jerry Anne Di Vecchio, after almost four decades of pushing the culinary envelope. Satisfy your own craving for a comfort-inducing pasta meal by making this cheesy dish tonight.

 

Sunset JANUARY 1998

  • Yield: Makes 6 to 8 servings

Ingredients

  • 3/4 pound dried elbow macaroni
  • 2 slices (2 oz. total) whole-wheat bread
  • 1 tablespoon grated parmesan cheese
  • 3/4 teaspoon paprika
  • 1 cup chopped onion
  • 1/4 cup all-purpose flour
  • 2 cans (12 oz. each) evaporated nonfat milk
  • 1 cup vegetable or chicken broth
  • 3 cups (3/4 lb.) shredded reduced-fat (made with 2% milk) sharp cheddar cheese
  • 1/8 teaspoon ground nutmeg
  • Salt and pepper

Preparation

1. Cook macaroni in about 2 quarts boiling water just until tender to bite, 6 to 8 minutes. Drain.

2. Meanwhile, tear bread into 1/2-inch chunks. In a food processor or blender, combine bread, parmesan cheese, and 1/4 teaspoon paprika; whirl until mixture is coarse crumbs.

3. In 5- to 6-quart pan over high heat, frequently stir onion and 2 tablespoons water until onion is limp and begins to brown, about 4 minutes. Stir in flour and remaining 1/2 teaspoon paprika.

4. Remove onion mixture from heat and blend in milk and broth until smooth, then stir over high heat until sauce boils, about 5 minutes. Remove from heat again, add cheese, and stir until it melts. Add nutmeg, and salt and pepper to taste.

5. Add macaroni to cheese sauce and mix, then pour into a shallow 2- to 2 1/2-quart casserole. Sprinkle with seasoned bread crumbs.

6. Bake in a 450° oven until crumbs are browned, 3 to 4 minutes.

Nutritional Information

Amount per serving
  • Calories: 415
  • Calories from fat: 22%
  • Protein: 25g
  • Fat: 10g
  • Saturated fat: 6.4g
  • Carbohydrate: 52g
  • Fiber: 1.9g
  • Sodium: 532mg
  • Cholesterol: 34mg
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Macaroni and Cheese recipe

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