Macadamia-Crusted Mahimahi
Mahimahi gets a crispy, crunchy coating thanks to panko (Japanese breadcrumbs) and macadamia nuts.
Yield: 4 servings (serving size: 1 fillet)
Recipe from
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 254
- Calories from fat: 34%
- Fat: 9.7g
- Saturated fat: 2.9g
- Protein: 33.2g
- Carbohydrate: 6.7g
- Fiber: 0.9g
- Cholesterol: 132mg
- Iron: 2.1mg
- Sodium: 194mg
- Calcium: 31mg
Ingredients
- 4 (6-ounce) mahimahi or other firm white fish fillets
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 1 tablespoon butter, melted
- 1/4 cup finely chopped macadamia nuts
- 1/2 cup panko (Japanese breadcrumbs)
- 2 tablespoons light coconut milk
Preparation
- 1. Preheat oven to 450°.
- 2. Sprinkle fish evenly with pepper. Place fish on a baking sheet coated with cooking spray. Bake at 450° for 5 minutes.
- 3. Combine butter and next 3 ingredients in a bowl; stir well. Press breadcrumb mixture on top of fish; bake an additional 10 minutes or until crust is browned and fish flakes easily when tested with a fork.
Macadamia-Crusted Mahimahi Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- MAIN INGREDIENT: Fish, Nuts
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
-
Potato-Crusted Snapper
Cooking Light -
Pink Peppercorn Mahimahi with Tropical Salsa
Cooking Light -
Nut-crusted Yellowtail Snapper with Mango-Butter Sauce
Coastal Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy