Macadamia-Crusted Mahimahi

recipe
Mahimahi gets a crispy, crunchy coating thanks to panko (Japanese breadcrumbs) and macadamia nuts.

Yield:

4 servings (serving size: 1 fillet)

Recipe from

Oxmoor House

Recipe Time

Prep: 8 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 254
Caloriesfromfat 34 %
Fat 9.7 g
Satfat 2.9 g
Protein 33.2 g
Carbohydrate 6.7 g
Fiber 0.9 g
Cholesterol 132 mg
Iron 2.1 mg
Sodium 194 mg
Calcium 31 mg

Ingredients

4 (6-ounce) mahimahi or other firm white fish fillets
1/4 teaspoon freshly ground black pepper
Cooking spray
1 tablespoon butter, melted
1/4 cup finely chopped macadamia nuts
1/2 cup panko (Japanese breadcrumbs)
2 tablespoons light coconut milk

Preparation

1. Preheat oven to 450°.

2. Sprinkle fish evenly with pepper. Place fish on a baking sheet coated with cooking spray. Bake at 450° for 5 minutes.

3. Combine butter and next 3 ingredients in a bowl; stir well. Press breadcrumb mixture on top of fish; bake an additional 10 minutes or until crust is browned and fish flakes easily when tested with a fork.

Note:

Gretchen Brown,

Oxmoor House Healthy Eating Collection,

Oxmoor House

October 2006
My Notes

Only you will be able to view, print, and edit this note.

Add Note