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Macadamia-Crusted Mahimahi

Prep time 8 mins
Cook time 15 mins
Yield 4 servings (serving size: 1 fillet)
Mahimahi gets a crispy, crunchy coating thanks to panko (Japanese breadcrumbs) and macadamia nuts.

Ingredients

  • 4 (6-ounce) mahimahi or other firm white fish fillets
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 tablespoon butter, melted
  • 1/4 cup finely chopped macadamia nuts
  • 1/2 cup panko (Japanese breadcrumbs)
  • 2 tablespoons light coconut milk

Nutrition Information

  • calories 254
  • caloriesfromfat 34 %
  • fat 9.7 g
  • satfat 2.9 g
  • protein 33.2 g
  • carbohydrate 6.7 g
  • fiber 0.9 g
  • cholesterol 132 mg
  • iron 2.1 mg
  • sodium 194 mg
  • calcium 31 mg

How to Make It

  1. Preheat oven to 450°.

  2. Sprinkle fish evenly with pepper. Place fish on a baking sheet coated with cooking spray. Bake at 450° for 5 minutes.

  3. Combine butter and next 3 ingredients in a bowl; stir well. Press breadcrumb mixture on top of fish; bake an additional 10 minutes or until crust is browned and fish flakes easily when tested with a fork.

Oxmoor House Healthy Eating Collection