prepare 4 oz any pasta.

mix the following ingredients

3/4 cup milk

1/2 cup fat-free, less-sodium chicken broth

2 tablespoons all-purpose flour

1/8 teaspoon red pepper

Dash of nutmeg

saute following ingrediants

2 chicken breasts cut into pieces

mushrooms chopped

onions

garlic

spinach (fresh or frozen)

add milk mixture, saute till thickened, add 1/4 c parm cheese then pasta.

Top with toasted pine nuts