Lunch Shake

Resistant starch: 1 gram

Yield: 2 servings (serving size: 8 ounces)
Recipe from CarbLovers Diet

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 239
  • Fat: 6g
  • Saturated fat: 1g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 2g
  • Cholesterol: 2mg
  • Protein: 8g
  • Carbohydrate: 45g
  • Sugars: 29g
  • Fiber: 6g
  • Sodium: 102mg

Ingredients

  • 1 cup fresh or frozen raspberries
  • 1 cup shredded kale
  • 1 cup ice
  • 3/4 cup fat-free plain yogurt
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon natural almond butter
  • 1 tablespoon wheat germ

Preparation

  1. 1. Combine all ingredients in a blender, and blend until smooth. Serve immediately.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Lunch Shake Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy