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Lunch Shake

Prep time 5 mins
Yield

2 servings (serving size: 8 ounces)

Get your nutrients with this delicious meal-replacement smoothie made with raspberries, almond butter, yogurt and, yes, even kale.

Ingredients

  • 1 cup fresh or frozen raspberries
  • 1 cup shredded kale
  • 1 cup ice
  • 3/4 cup fat-free plain yogurt
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon natural almond butter
  • 1 tablespoon wheat germ

Nutrition Information

  • calories 239
  • fat 6 g
  • satfat 1 g
  • monofat 3 g
  • polyfat 2 g
  • cholesterol 2 mg
  • protein 8 g
  • carbohydrate 45 g
  • sugars 29 g
  • fiber 6 g
  • sodium 102 mg

How to Make It

  1. Combine all ingredients in a blender, and blend until smooth. Serve immediately.

The CarbLovers Diet