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Randy Mayor; Melanie J. Clarke Photo by: Randy Mayor; Melanie J. Clarke

Lumberjack Hash

Frozen hash browns make this version of the popular diner dish quick and easy.

Cooking Light APRIL 2002

  • Yield: 4 servings (serving size: 1 1/4 cups)

Ingredients

  • 2 teaspoons vegetable oil
  • 2 teaspoons butter
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 2 garlic cloves, minced
  • 8 cups frozen shredded hash brown potatoes, thawed (about 1 pound)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 ounces 33%-less-sodium ham, diced
  • 3/4 cup (3 ounces) reduced-fat shredded cheddar cheese

Preparation

Heat oil and butter in a large nonstick skillet over medium heat. Add onion; cook 5 minutes. Add bell pepper and garlic; cook 3 minutes. Add potatoes, salt, pepper, and ham; cook 16 minutes or until potatoes are golden brown, stirring occasionally. Top with cheese; cook 2 minutes or until cheese melts.

Nutritional Information

Amount per serving
  • Calories: 276
  • Calories from fat: 30%
  • Fat: 9.1g
  • Saturated fat: 4.2g
  • Monounsaturated fat: 1.6g
  • Polyunsaturated fat: 1.6g
  • Protein: 16.5g
  • Carbohydrate: 33.7g
  • Fiber: 3.5g
  • Cholesterol: 33mg
  • Iron: 0.8mg
  • Sodium: 738mg
  • Calcium: 208mg
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Lumberjack Hash recipe

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