ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Low Fat Yogurt and Melba Toast

Yield

Ingredients

  • 1 cup low fat or non fat, plain or sugar free yogurt
  • 2 melba toast (no salt)

Nutrition Information

  • calories 190
  • protein 14 g
  • carbohydrate 25 g
  • fat 4 g
  • satfat 3 g
  • sodium 170 mg
  • fiber 1 g
  • sugars 17 g
  • cholesterol 15 mg

How to Make It