Coat both sides of steak with flour. Heat oil in non-stick skillet (or spray with cooking spray) and add steak. Cook until meat is lightly browned. Add onions, Carrots, Tomatoes, Worcestershire sauce, salt, pepper, garlic powder and bay leaf. Cover and simmer on low heat for 45 minutes. Turn steak after 25 minutes.
Place steak in an oven safe casserole dish, cover and bake at 300 degrees for
1 and 1/2 hours.
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