Low-Fat Spanish Rice

Photo: Howard L. Puckett; Styling: Cindy Manning Barr

Since rice is a favorite with my family, this recipe is an easy addition to any meal. It goes together quickly, and the flavors add a great taste to plain rice. CL Reader.

Yield: 3 servings (serving size: 1 cup)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 188
  • Calories from fat: 3%
  • Fat: 0.6g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 4.9g
  • Carbohydrate: 41.7g
  • Fiber: 2.2g
  • Cholesterol: 0.0mg
  • Iron: 2.8mg
  • Sodium: 705mg
  • Calcium: 70mg

Ingredients

  • Vegetable cooking spray
  • 1 cup uncooked instant rice
  • 1 cup chopped onion
  • 2/3 cup diced green bell pepper
  • 1/2 teaspoon prepared mustard
  • 1/4 teaspoon pepper
  • 1 (14.5-ounce) can whole tomatoes, undrained and chopped
  • 1 (5.5-ounce) can tomato juice

Preparation

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; sauté 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Low-Fat Spanish Rice Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy