Low-Fat Spanish Rice

Photo: Howard L. Puckett; Styling: Cindy Manning Barr
Since rice is a favorite with my family, this recipe is an easy addition to any meal. It goes together quickly, and the flavors add a great taste to plain rice. CL Reader.

Yield:

3 servings (serving size: 1 cup)

Recipe from

Nutritional Information

Calories 188
Caloriesfromfat 3 %
Fat 0.6 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 4.9 g
Carbohydrate 41.7 g
Fiber 2.2 g
Cholesterol 0.0 mg
Iron 2.8 mg
Sodium 705 mg
Calcium 70 mg

Ingredients

Vegetable cooking spray
1 cup uncooked instant rice
1 cup chopped onion
2/3 cup diced green bell pepper
1/2 teaspoon prepared mustard
1/4 teaspoon pepper
1 (14.5-ounce) can whole tomatoes, undrained and chopped
1 (5.5-ounce) can tomato juice

Preparation

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; sauté 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.

Note:

May 1995