Low-Fat Salsa Chicken

For variety, I add a cup or so of shredded cabbage and mushrooms under the chicken and top it off with the salsa.

Yield: 4 servings
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 164
  • Calories from fat: 18%
  • Fat: 3.2g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 0.4g
  • Protein: 29g
  • Carbohydrate: 3.5g
  • Fiber: 1.2g
  • Cholesterol: 70mg
  • Iron: 1.4mg
  • Sodium: 295mg
  • Calcium: 113mg

Ingredients

  • 4 (4-ounce) skinned, boned chicken breast halves
  • Cooking spray
  • 3/4 cup salsa
  • 1/2 cup sliced green onions
  • 1/4 cup grated Parmesan cheese

Preparation

  1. Preheat oven to 350°.
  2. Place chicken in an 11 x 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 10 minutes or until chicken is done. Serve with hot cooked rice or baked potatoes.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Low-Fat Salsa Chicken Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy