Low-Fat Salsa Chicken
For variety, I add a cup or so of shredded cabbage and mushrooms under the chicken and top it off with the salsa.
Yield: 4 servings
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 164
- Calories from fat: 18%
- Fat: 3.2g
- Saturated fat: 1.4g
- Monounsaturated fat: 0.8g
- Polyunsaturated fat: 0.4g
- Protein: 29g
- Carbohydrate: 3.5g
- Fiber: 1.2g
- Cholesterol: 70mg
- Iron: 1.4mg
- Sodium: 295mg
- Calcium: 113mg
Ingredients
- 4 (4-ounce) skinned, boned chicken breast halves
- Cooking spray
- 3/4 cup salsa
- 1/2 cup sliced green onions
- 1/4 cup grated Parmesan cheese
Preparation
- Preheat oven to 350°.
- Place chicken in an 11 x 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 10 minutes or until chicken is done. Serve with hot cooked rice or baked potatoes.
Low-Fat Salsa Chicken Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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