Low-Fat Salsa Chicken

For variety, I add a cup or so of shredded cabbage and mushrooms under the chicken and top it off with the salsa.


4 servings

Recipe from

Cooking Light

Nutritional Information

Calories 164
Caloriesfromfat 18 %
Fat 3.2 g
Satfat 1.4 g
Monofat 0.8 g
Polyfat 0.4 g
Protein 29 g
Carbohydrate 3.5 g
Fiber 1.2 g
Cholesterol 70 mg
Iron 1.4 mg
Sodium 295 mg
Calcium 113 mg


4 (4-ounce) skinned, boned chicken breast halves
Cooking spray
3/4 cup salsa
1/2 cup sliced green onions
1/4 cup grated Parmesan cheese


Preheat oven to 350°.

Place chicken in an 11 x 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 10 minutes or until chicken is done. Serve with hot cooked rice or baked potatoes.