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Low-Fat Salsa Chicken

Yield 4 servings
For variety, I add a cup or so of shredded cabbage and mushrooms under the chicken and top it off with the salsa.

Ingredients

  • 4 (4-ounce) skinned, boned chicken breast halves
  • Cooking spray
  • 3/4 cup salsa
  • 1/2 cup sliced green onions
  • 1/4 cup grated Parmesan cheese

Nutrition Information

  • calories 164
  • caloriesfromfat 18 %
  • fat 3.2 g
  • satfat 1.4 g
  • monofat 0.8 g
  • polyfat 0.4 g
  • protein 29 g
  • carbohydrate 3.5 g
  • fiber 1.2 g
  • cholesterol 70 mg
  • iron 1.4 mg
  • sodium 295 mg
  • calcium 113 mg

How to Make It

  1. Preheat oven to 350°.

  2. Place chicken in an 11 x 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 10 minutes or until chicken is done. Serve with hot cooked rice or baked potatoes.