Low-Fat Lobster Rolls
This recipe calls for reduced-fat mayo and a whole wheat bun that we toasted with butter-flavored cooking spray.
Yield: Makes 4 servings
More From Coastal Living
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 210
- Calories from fat: 0.0%
- Fat: 6g
- Saturated fat: 1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 16g
- Carbohydrate: 25g
- Fiber: 4g
- Cholesterol: 43mg
- Iron: 0.0mg
- Sodium: 559mg
- Calcium: 0.0mg
Ingredients
- 8 ounces chopped cooked lobster meat
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons minced celery
- 2 teaspoons minced fresh chives
- 1/2 teaspoon lemon zest
- 2 teaspoons fresh lemon juice
- 1/8 teaspoon salt
- Pinch of freshly ground black pepper
- 4 whole wheat hot dog buns
- Butter-flavored cooking spray
- 8 Bibb lettuce leaves
- 2 Roma tomatoes, thinly sliced
Preparation
- 1. Combine first 8 ingredients in a medium bowl. Cover and chill until ready to serve.
- 2. Heat a large nonstick skillet over medium heat. Lightly spray insides of buns with butter-flavored cooking spray, and place, sprayed sides down, in skillet. Cook 1 to 2 minutes or until golden brown.
- 3. Layer buns evenly with lettuce leaves, tomato slices, and lobster mixture.
Low-Fat Lobster Rolls Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains, Shellfish
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Coastal Living
More Recipes for Sandwiches
-
Picnic-Perfect Lobster Rolls
Cooking Light -
Lobster Wraps with Lemon Mayonnaise
Cooking Light -
Lobster Salad Rolls with Shaved Fennel and Citrus
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


