Low-Fat Lobster Rolls

Photo: Jennifer Davick

This recipe calls for reduced-fat mayo and a whole wheat bun that we toasted with butter-flavored cooking spray.

Yield: Makes 4 servings
Recipe from Coastal Living

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Nutritional Information

Amount per serving
  • Calories: 210
  • Calories from fat: 0.0%
  • Fat: 6g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 16g
  • Carbohydrate: 25g
  • Fiber: 4g
  • Cholesterol: 43mg
  • Iron: 0.0mg
  • Sodium: 559mg
  • Calcium: 0.0mg


  • 8 ounces chopped cooked lobster meat
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons minced celery
  • 2 teaspoons minced fresh chives
  • 1/2 teaspoon lemon zest
  • 2 teaspoons fresh lemon juice
  • 1/8 teaspoon salt
  • Pinch of freshly ground black pepper
  • 4 whole wheat hot dog buns
  • Butter-flavored cooking spray
  • 8 Bibb lettuce leaves
  • 2 Roma tomatoes, thinly sliced


  1. 1. Combine first 8 ingredients in a medium bowl. Cover and chill until ready to serve.
  2. 2. Heat a large nonstick skillet over medium heat. Lightly spray insides of buns with butter-flavored cooking spray, and place, sprayed sides down, in skillet. Cook 1 to 2 minutes or until golden brown.
  3. 3. Layer buns evenly with lettuce leaves, tomato slices, and lobster mixture.
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