Low-Fat Lobster Rolls

Low-Fat Lobster RollsRecipe
Photo: Jennifer Davick
This recipe calls for reduced-fat mayo and a whole wheat bun that we toasted with butter-flavored cooking spray.

Yield:

Makes 4 servings

Recipe from

Coastal Living

Recipe Time

Prep: 8 Minutes
Cook: 1 Minute

Nutritional Information

Calories 210
Caloriesfromfat 0.0 %
Fat 6 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 16 g
Carbohydrate 25 g
Fiber 4 g
Cholesterol 43 mg
Iron 0.0 mg
Sodium 559 mg
Calcium 0.0 mg

Ingredients

8 ounces chopped cooked lobster meat
2 tablespoons reduced-fat mayonnaise
2 tablespoons minced celery
2 teaspoons minced fresh chives
1/2 teaspoon lemon zest
2 teaspoons fresh lemon juice
1/8 teaspoon salt
Pinch of freshly ground black pepper
4 whole wheat hot dog buns
Butter-flavored cooking spray
8 Bibb lettuce leaves
2 Roma tomatoes, thinly sliced

Preparation

1. Combine first 8 ingredients in a medium bowl. Cover and chill until ready to serve.

2. Heat a large nonstick skillet over medium heat. Lightly spray insides of buns with butter-flavored cooking spray, and place, sprayed sides down, in skillet. Cook 1 to 2 minutes or until golden brown.

3. Layer buns evenly with lettuce leaves, tomato slices, and lobster mixture.