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Low-Fat Lobster Rolls

Photo: Jennifer Davick
Prep time 8 mins
Cook time 1 min
Yield Makes 4 servings
This recipe calls for reduced-fat mayo and a whole wheat bun that we toasted with butter-flavored cooking spray.

Ingredients

  • 8 ounces chopped cooked lobster meat
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons minced celery
  • 2 teaspoons minced fresh chives
  • 1/2 teaspoon lemon zest
  • 2 teaspoons fresh lemon juice
  • 1/8 teaspoon salt
  • Pinch of freshly ground black pepper
  • 4 whole wheat hot dog buns
  • Butter-flavored cooking spray
  • 8 Bibb lettuce leaves
  • 2 Roma tomatoes, thinly sliced

Nutrition Information

  • calories 210
  • caloriesfromfat 0.0 %
  • fat 6 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 16 g
  • carbohydrate 25 g
  • fiber 4 g
  • cholesterol 43 mg
  • iron 0.0 mg
  • sodium 559 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 8 ingredients in a medium bowl. Cover and chill until ready to serve.

  2. Heat a large nonstick skillet over medium heat. Lightly spray insides of buns with butter-flavored cooking spray, and place, sprayed sides down, in skillet. Cook 1 to 2 minutes or until golden brown.

  3. Layer buns evenly with lettuce leaves, tomato slices, and lobster mixture.