Low-Fat Jalapeño Poppers

Notes: Midge Stapleton of Anacortes, Washington, often starts these appetizers 1 day ahead. Complete the recipe through step 3; cover and chill poppers. To serve, uncover and continue.

Yield: Makes 28 pieces
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Nutritional Information

Amount per serving
  • Calories: 28
  • Calories from fat: 9.6%
  • Protein: 1.5g
  • Fat: 0.3g
  • Saturated fat: 0.2g
  • Carbohydrate: 4.8g
  • Fiber: 0.2g
  • Sodium: 79mg
  • Cholesterol: 1.2mg


  • 1/2 cup (4 oz.) fat-free cream cheese or neufchatel (light) cream cheese
  • 2 teaspoons minced garlic
  • 1/3 cup minced green onions
  • 3 tablespoons shredded cheddar cheese
  • 1 tablespoon lime juice
  • About 3/4 pound fresh jalapeño chilies (14 or 15, equal-size), rinsed
  • 2 large egg whites
  • 1 cup cornflake crumbs


  1. 1. In a bowl, use a fork to blend cream cheese, garlic, onions, cheddar cheese, and lime juice.
  2. 2. Wearing rubber gloves, cut chilies in half lengthwise. With a knife, cut seed lump from beneath the stem inside each chili, leaving stem end in place (to form a cup). Pull out and discard veins. Fill chili halves equally with cheese mixture, spreading surface smooth.
  3. 3. In a small bowl, whisk egg whites until slightly frothy. Put cornflake crumbs in another small bowl. Dip filled chili halves, 1 at a time, in egg whites, then roll in crumbs. Set chilies slightly apart on a 12- by 15-inch baking sheet, filling the sheet.
  4. 4. Bake in a 350° oven until crumbs are slightly darker brown and crisp, about 20 minutes. Serve hot or warm.
  5. Nutritional analysis per piece.
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