Low-Fat Flan

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 237
  • Fat: 0.4g
  • Saturated fat: 0.2g
  • Protein: 8g
  • Carbohydrate: 49.6g
  • Cholesterol: 8mg
  • Iron: 0.6mg
  • Sodium: 150mg
  • Calories from fat: 2%
  • Fiber: 0g
  • Calcium: 183mg


  • 2/3 cup sugar
  • 1 (14-ounce) can fat-free sweetened condensed milk
  • 1 1/4 cups 1% low-fat milk
  • 1 cup fat-free egg substitute
  • 1 1/4 teaspoons vanilla extract
  • 1/8 teaspoon salt


  1. Preheat oven to 325°.
  2. Place sugar in a medium heavy skillet over medium-high heat; cook until sugar dissolves, stirring constantly. Cook 5 minutes or until golden, stirring constantly. Immediately pour into a 9-inch round cake pan, tipping quickly until caramelized sugar coats bottom of cake pan.
  3. Combine sweetened condensed milk and remaining 4 ingredients, stirring until smooth. Pour milk mixture over syrup in cake pan.
  4. Place cake pan in a large shallow baking pan; add hot water to a depth of 1 inch. Bake at 325° for 35 to 40 minutes or until almost set. Remove cake pan from water, and let cool completely on a wire rack. Cover and chill at least 3 hours. Loosen edges of custard with a knife. Place a plate, upside down, on top of pan; invert flan onto plate. Drizzle any remaining caramelized syrup over custard.
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