Low-Fat Flan



8 servings

Recipe from

Oxmoor House

Nutritional Information

Calories 237
Fat 0.4 g
Satfat 0.2 g
Protein 8 g
Carbohydrate 49.6 g
Cholesterol 8 mg
Iron 0.6 mg
Sodium 150 mg
Caloriesfromfat 2 %
Fiber 0 g
Calcium 183 mg


2/3 cup sugar
1 (14-ounce) can fat-free sweetened condensed milk
1 1/4 cups 1% low-fat milk
1 cup fat-free egg substitute
1 1/4 teaspoons vanilla extract
1/8 teaspoon salt


Preheat oven to 325°.

Place sugar in a medium heavy skillet over medium-high heat; cook until sugar dissolves, stirring constantly. Cook 5 minutes or until golden, stirring constantly. Immediately pour into a 9-inch round cake pan, tipping quickly until caramelized sugar coats bottom of cake pan.

Combine sweetened condensed milk and remaining 4 ingredients, stirring until smooth. Pour milk mixture over syrup in cake pan.

Place cake pan in a large shallow baking pan; add hot water to a depth of 1 inch. Bake at 325° for 35 to 40 minutes or until almost set. Remove cake pan from water, and let cool completely on a wire rack. Cover and chill at least 3 hours. Loosen edges of custard with a knife. Place a plate, upside down, on top of pan; invert flan onto plate. Drizzle any remaining caramelized syrup over custard.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2001
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