Low-Fat Fettuccine Alfredo

Low-Fat Fettuccine Alfredo Recipe
Photo: Tina Rupp

Yield:

Makes 4 servings

Recipe from

Real Simple

Nutritional Information

Calcium 312 mg
Calories 445
Caloriesfromfat 0 %
Carbohydrate 72 g
Cholesterol 23 mg
Fat 9 g
Fiber 4 g
Iron 3 mg
Protein 22 mg
Satfat 5 g
Sodium 568 mg

Ingredients

12 ounces fettuccine
1 broccoli stalk
1 1/2 cups cups skim milk
1 tablespoon unsalted butter
1 tablespoon flour
3/4 cup freshly grated Parmesan
1/2 teaspoon kosher salt

Preparation

Cook fettuccine according to the package directions; drain. Meanwhile, bring a pot of salted water to a boil and cook broccoli stalk (cut into florets, stalk peeled and sliced), 3 minutes; drain. Heat skim milk and butter in a large saucepan over low heat. Slowly whisk in flour. Simmer until slightly thickened, whisking constantly, 1 to 2 minutes. Remove from heat and stir in Parmesan and kosher salt. Add the pasta and broccoli and stir over low heat until heated through. Top each serving with Parmesan shavings.

Note:

Kay Chun,

May 2004
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