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Low Fat Cottage Cheese and Fruit Cocktail

Yield

Ingredients

  • 1 cup low fat or non fat, low sodium cottage cheese
  • 3/4 cups fruit cocktail (juice packed)

Nutrition Information

  • calories 218
  • protein 28 g
  • carbohydrate 23 g
  • fat 2 g
  • satfat 0 g
  • sodium 87 mg
  • fiber 2 g
  • sugars 8 g
  • cholesterol 10 mg

How to Make It