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Low-Fat Chocolate-Banana Parfaits

Prep time 10 mins
Other time 1 hr
Yield Makes 4 servings (3/4 cup each)


  • 1 package (1.4 oz.) JELL-O Chocolate Fat Free Sugar Free Instant Pudding
  • 2 cups cold fat-free milk
  • 2 bananas, sliced
  • 3/4 cup thawed COOL WHIP LITE Whipped Topping or COOL WHIP Sugar Free Whipped Topping, divided

How to Make It

  1. BEAT pudding mix and milk with whisk 2 min.

    SPOON half the pudding evenly into 4 dessert glasses. Cover with layers of banana slices and half the COOL WHIP; top with remaining pudding and remaining COOL WHIP.

    REFRIGERATE at least 1 hour before serving.

    Nutritional Information
    Calories: 160
    Total fat: 2 g
    Saturated fat: 2 g
    Cholesterol: 5 mg
    Sodium: 390 mg
    Carbohydrate: 33 g
    Dietary fiber: 3 g
    Sugars: 18 g
    Protein: 5 g
    Vitamin A: 6% DV
    Vitamin C: 10% DV
    Calcium: 15% DV
    Iron: 6% DV