Low Fat Chicken Tikka Masala

Community Recipe from

Ingredients

  • 2 teaspoon(s) canola oil

Preparation

  1. Low Fat Chicken Tikka Masala
  2. Gina's Weight Watcher Recipes
  3. Servings: 4 • Size: 3 oz chicken + sauce • Old Points: 4 pts • Points+: 5 pts
  4. Calories: 190.4 • Fat: 4.5 g • Carb: 12.8 g • Fiber: 2.0 g • Protein: 24.5 g • Sugar: 5.1
  5. Sodium: 99.3 (without salt)


  6. Ingredients:
  7. 2 tsp canola oil or you could use butter
  8. 1 small onion, minced
  9. 1 tbsp fresh ginger, grated
  10. 3 cloves garlic, crushed
  11. 1 1/2 cups crushed tomatoes
  12. 4 oz fat free yogurt (I used Chobani)
  13. 1/2 cup 1% milk
  14. 1 tbsp cumin
  15. 1 tbsp garam masala
  16. 1 tsp turmeric (optional)
  17. 1/2 tbsp chili powder
  18. salt to taste
  19. 16 oz (2 boneless) chicken breasts, cut into bite sized pieces
  20. 4 tbsp fresh cilantro (or to taste)

  21. Directions:

  22. Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden. Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes. Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens, about 10 minutes. Add chicken and simmer for 10 - 15 minutes or until cooked through. Add a generous amount of chopped cilantro and serve with Bamati Rice or Naan.
December 2013

This recipe is a personal recipe added by kgstephe and has not been tested or endorsed by MyRecipes.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Low Fat Chicken Tikka Masala Recipe at a Glance
advertisement

More Recipes for Main Dishes

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy