Low Fat Chicken Nuggets

Community Recipe from


  • 16 ounce(s) Chicken breasts no bones or skin Cut 1 1/2-2" pieces
  • 1/4 cup(s) flour
  • 1 teaspoon(s) Onion powder
  • 1/2 teaspoon(s) Garlic powder
  • 1/4 teaspoon(s) Each S & P
  • 1/4 cup(s) Fat free milk
  • 1/2 cup(s) Plain dried bread crumbs Pref whole wheat
  • Olive oil cooking spray


  1. 1. Preheat oven 400 degrees. Line lg baking sheet w/parchment paper
  2. 2. In med bowl combine flour, onion, garlic, S& P. toss chic w/ flour mix
  3. 3. Put milk in shallow bowl. Dip chic in milk
  4. 4. Put crumbs on lg plate. Roll chicken in crumbs
  5. 5. Put chic on baking sheet. Spritz w/cooking spray. Bake 20 min (cooked thru)
  6. 6. Serve w/ketchup or other dip

  7. 220 calories. 17g carbs, 26g protein, 4g fat, 65mg chol, 220g sodium, 2g fiber
March 2013

This recipe is a personal recipe added by Molly41 and has not been tested or endorsed by MyRecipes.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Low Fat Chicken Nuggets Recipe at a Glance

More Recipes for Main Dishes

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy