Low-Country Boil

Photo: Cedric Angeles
The best part about this Low-Country Boil (other than taste) is the cleanup factor. One pot to use, one pot to clean.

Yield:

Serves 6

Recipe from

Recipe Time

Prep: 5 Minutes
Other: 10 Minutes

Nutritional Information

Calcium 108 mg
Calories 547
Caloriesfromfat 1 %
Carbohydrate 27 g
Cholesterol 244 mg
Fat 33 g
Fiber 4 g
Iron 5 mg
Protein 37 mg
Satfat 12 g
Sodium 1430 mg

Ingredients

1 3-ounce package Zatarains Crab Boil in Bag (available at most supermarkets)
2 medium white onions, cut into eighths
1 head garlic, halved
1 1/2 pounds kielbasa sausage, cut into 1-inch pieces
2 medium green peppers, cut into strips
6 ears corn, cut into thirds
1 1/2 pounds shrimp, shelled and deveined

Preparation

Fill a stockpot halfway with water. Add the Zatarains, onions, and garlic and bring to a boil. Add the sausage and simmer over medium-high heat for 5 minutes. Add the peppers and corn, bring back to a boil, and add the shrimp. Cook until the shrimp are pink, about 3 to 4 minutes. Strain. Serve with cocktail sauce, saltines, bread, and salad.

Note:

August 2001