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Low-Cal Dilled Yogurt Dressing

Prep time 10 mins
Chill time 1 hr
Yield Makes 1 1/2 cups
This tangy, creamy dressing is a healthy change from the traditional oil-and-vinegar one usually served with a Greek salad. It's also great as dip with vegetables or as a sauce for grilled chicken, lamb, or seafood.

Ingredients

  • 1 cup plain nonfat yogurt
  • 1/2 small onion, chopped
  • 2 tablespoons chopped fresh or 2 teaspoons dried dill
  • 1/4 teaspoon dried mustard
  • 1/4 teaspoon minced garlic
  • 1/4 cup fat-free mayonnaise

How to Make It

  1. Process yogurt and next 4 ingredients in a blender or food processor until smooth, stopping to scrape down sides. Whisk in mayonnaise. Cover and chill 1 hour.