London Broil Sandwiches with Yogurt-Cucumber Sauce

Recipe from Southern Living

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Recipe Time

Cook Time:
Prep Time:
Other: 8 Hours, 5 Minutes

Nutritional Information

Amount per serving
  • Calories: 402
  • Calories from fat: 29%
  • Fat: 13g
  • Saturated fat: 4.3g
  • Monounsaturated fat: 5.5g
  • Polyunsaturated fat: 1.3g
  • Protein: 31g
  • Carbohydrate: 43g
  • Fiber: 5.6g
  • Cholesterol: 57mg
  • Iron: 4.4mg
  • Sodium: 518mg
  • Calcium: 79mg

Ingredients

  • 1 1/2 pounds London broil (about 3/4-inch thick)
  • 2 garlic cloves, minced
  • 1/3 cup fresh lemon juice
  • 1 tablespoon Greek seasoning
  • 1 tablespoon olive oil
  • 1 (8-ounce) container plain nonfat yogurt
  • 1 large cucumber, peeled, seeded, and chopped
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon dried dillweed
  • 6 pita bread rounds
  • Shredded lettuce
  • 1 large tomato, diced
  • Garnishes: fresh dill, lemon wedges, cucumber slices

Preparation

  1. Place beef between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a meat mallet or rolling pin.
  2. Combine garlic and next 3 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add beef. Cover or seal, and chill 8 hours. Remove beef from marinade, discarding marinade.
  3. Stir together yogurt and next 3 ingredients. Set aside.
  4. Grill beef, covered with grill lid, over medium-high heat (300° to 350°) 7 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut into thin slices.
  5. Place beef evenly down center of warm pita rounds. Top with yogurt mixture, lettuce, and tomato; roll up. Garnish, if desired, and serve immediately.
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