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London Broil Sandwiches with Yogurt-Cucumber Sauce

Prep time 15 mins
Cook time 14 mins
Other time 8 hrs, 5 mins
Yield Makes 6 servings

Ingredients

  • 1 1/2 pounds London broil (about 3/4-inch thick)
  • 2 garlic cloves, minced
  • 1/3 cup fresh lemon juice
  • 1 tablespoon Greek seasoning
  • 1 tablespoon olive oil
  • 1 (8-ounce) container plain nonfat yogurt
  • 1 large cucumber, peeled, seeded, and chopped
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon dried dillweed
  • 6 pita bread rounds
  • Shredded lettuce
  • 1 large tomato, diced
  • Garnishes: fresh dill, lemon wedges, cucumber slices

Nutrition Information

  • calories 402
  • caloriesfromfat 29 %
  • fat 13 g
  • satfat 4.3 g
  • monofat 5.5 g
  • polyfat 1.3 g
  • protein 31 g
  • carbohydrate 43 g
  • fiber 5.6 g
  • cholesterol 57 mg
  • iron 4.4 mg
  • sodium 518 mg
  • calcium 79 mg

How to Make It

  1. Place beef between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a meat mallet or rolling pin.

  2. Combine garlic and next 3 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add beef. Cover or seal, and chill 8 hours. Remove beef from marinade, discarding marinade.

  3. Stir together yogurt and next 3 ingredients. Set aside.

  4. Grill beef, covered with grill lid, over medium-high heat (300° to 350°) 7 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut into thin slices.

  5. Place beef evenly down center of warm pita rounds. Top with yogurt mixture, lettuce, and tomato; roll up. Garnish, if desired, and serve immediately.