ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Lobster With Roasted Sweet Corn Rémoulade

Prep time 31 mins
Yield 4 servings (serving size: 1 roll)

Ingredients

  • Cooking spray
  • 2 cups fresh yellow corn, cut from cob (3 large ears)
  • 8 cups water
  • 3 tablespoons crawfish, shrimp, and crab boil (such as Zatarain's)
  • 2 (8-ounce) fresh or frozen lobster tails, thawed
  • 1/4 cup light mayonnaise
  • 2 tablespoons Creole mustard
  • 1 1/2 tablespoons chopped fresh parsley
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 4 small French rolls (such as Earth Grains)

Nutrition Information

  • calories 310
  • fat 7.2 g
  • satfat 1.3 g
  • protein 20.5 g
  • carbohydrate 41.6 g
  • fiber 3.6 g
  • cholesterol 72 mg
  • iron 1.5 mg
  • sodium 656 mg
  • calcium 78 mg

How to Make It

  1. Coat a jellyroll pan with cooking spray. Spread corn in pan. Broil 3 inches from heat 10 minutes, stirring occasionally. Remove from pan, and spread out to cool. Set aside.

  2. Bring water to a boil in a 3-quart saucepan; add crawfish, shrimp, and crab boil. Return to a boil. Reduce heat, and simmer, uncovered, 1 minute. Add lobster tails; return to a boil. Reduce heat, and simmer, uncovered, 5 minutes.

  3. Remove lobster tails, and place on a cutting board. Cut down center of lobster tails with heavy scissors; spread opening apart, and remove lobster meat. Coarsely chop lobster. Set aside.

  4. Combine mayonnaise and next 4 ingredients in a medium bowl; add reserved lobster and corn, stirring gently. Split rolls to, but not through, bottom of roll; spoon about 1/2 cup mixture into each roll.

Oxmoor House Healthy Eating Collection