Lobster with Light Curry Sauce

Yield: 2 servings.
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 274
  • Calories from fat: 26%
  • Fat: 7.9g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 38g
  • Carbohydrate: 11.6g
  • Fiber: 0.0g
  • Cholesterol: 165mg
  • Iron: 0.0mg
  • Sodium: 581mg
  • Calcium: 0.0mg

Ingredients

  • 2 (8-ounce) fresh or frozen lobster tails, thawed
  • Vegetable cooking spray
  • 1 tablespoon margarine
  • 2 teaspoons curry powder
  • 1 tablespoon peeled, minced gingerroot
  • 1 teaspoon minced garlic
  • 1/2 cup evaporated skimmed milk
  • 1/2 cup clam juice
  • 1/4 cup Chablis or other dry white wine
  • 1/4 cup ruby port wine
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon crushed red pepper
  • Sliced green onions (optional)

Preparation

  1. Cut lobster tails in half lengthwise, cutting through upper and lower hard shells with an electric knife. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add lobster tail halves, cut side down. Cook 4 minutes on each side or until lobster is done. Remove lobster from skillet, and keep warm.
  2. Add margarine and curry powder to skillet; heat over medium-high heat until margarine melts. Cook 30 seconds over medium-high heat, stirring constantly. Add gingerroot and garlic; saute until tender. Add milk and next 6 ingredients; stir well. Cook over medium-high heat, stirring constantly, 10 to 12 minutes until mixture is reduced to 1/2 cup.
  3. Spoon 1/4 cup curry mixture onto each individual serving plate. Place 2 lobster tail halves, cut side down, on each plate. Garnish with green onions, if desired.
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