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Lobster-Tarragon Toasts

Yield 8 servings (serving size: 2 toasts)
Lobster makes a luxurious addition to this Christmas feast. Since this dish is an hors d'oeuvre, you only need a small amount of expensive lobster to serve a group. Greek-style yogurt has a pleasant thickness that works for this recipe. Make the toasts and lobster mixture up to several hours ahead; store the toasts in an airtight bag at room temperature, and refrigerate the lobster.

Ingredients

  • 16 (1/2-inch thick) slices French bread baguette (about 4 1/2 ounces)
  • Cooking spray
  • 1 cup chopped cooked lobster tail (about 5 ounces)
  • 2 tablespoons minced onion
  • 2 tablespoons minced celery
  • 1 tablespoon plus 1 teaspoon reduced-fat mayonnaise
  • 2 to 3 teaspoons chopped fresh tarragon
  • 2 teaspoons plain fat-free Greek yogurt
  • 1/8 teaspoon salt

Nutrition Information

  • calories 91
  • caloriesfromfat 21 %
  • fat 2.1 g
  • satfat 0.3 g
  • monofat 0.5 g
  • polyfat 1 g
  • protein 5.2 g
  • carbohydrate 12.9 g
  • fiber 1 g
  • cholesterol 13 mg
  • iron 0.4 mg
  • sodium 223 mg
  • calcium 17 mg

How to Make It

  1. Preheat oven to 375°.

  2. Place bread slices on a baking sheet. Lightly coat tops of bread slices with cooking spray. Bake at 375° for 8 minutes or until toasted. Cool.

  3. Combine lobster and the remaining ingredients in a small bowl. Spoon 1 rounded tablespoon lobster mixture onto each toast.