- 1/4 cup finely chopped celery
- 1 1/2 tablespoons canola mayonnaise
- 5 ounces cooked lobster meat, cut into bite-sized pieces (about 1 [1 1/4-pound] Maine lobster)
- 1 tablespoon unsalted butter, softened
- 2 top-split hot dog buns
- 2 lemon wedges
- calories 275
- fat 11.2 g
- satfat 4 g
- monofat 3.8 g
- polyfat 2 g
- protein 18.9 g
- carbohydrate 23.3 g
- fiber 1.4 g
- cholesterol 66 mg
- iron 2 mg
- sodium 559 mg
- calcium 137 mg
How to Make It
Place first 3 ingredients in a bowl. Mix gently to combine.
Spread butter evenly on outsides of buns (the part that won't be filled with lobster meat). Place buns in a skillet and toast each side until golden, about 3 minutes.
Spoon lobster salad evenly into buns. Serve immediately with lemon wedges.
Lighten Up Don't skip the butter or mayo In some lobster roll preparations, the outside of the toasted bun is buttered (to give the sandwich an extra layer of flavor) and heaps of mayonnaise are added to the dressing (to keep it creamy). These techniques make a delicious sandwich but also drive up the calories. This version uses butter on the rolls and mayonnaise in the dressing, but in reduced amounts, which saves around 1,000 calories.