Lobster Roll

Becky Luigart-Stayner; Mary Catherine Muir

This is the classic New England lobster roll: a basic hot dog bun filled with lobster salad. There are no fancy seasonings here; the lobster is showcased in a simple mayonnaise dressing. This salad is also great over greens for a main dish.

Yield: 4 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 352
  • Calories from fat: 13%
  • Fat: 5.2g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 2.2g
  • Protein: 42.1g
  • Carbohydrate: 31.2g
  • Fiber: 1.2g
  • Cholesterol: 136mg
  • Iron: 2.1mg
  • Sodium: 1516mg
  • Calcium: 175mg


  • 4 cups cooked lobster meat, cut into bite-size pieces
  • 1/2 cup low-fat mayonnaise
  • 1/4 cup chopped green onions
  • 1 tablespoon chopped celery
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • Dash hot sauce
  • 4 hot dog buns


  1. Combine first 7 ingredients. Spoon 3/4 cup salad into each bun.
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