i made this with shrimp i picked up cooked already from whole foods and was great for a weekend lunch.
Lobster Roll
Becky Luigart-Stayner; Mary Catherine Muir
This is the classic New England lobster roll: a basic hot dog bun filled with lobster salad. There are no fancy seasonings here; the lobster is showcased in a simple mayonnaise dressing. This salad is also great over greens for a main dish.
Yield: 4 servings
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 352
- Calories from fat: 13%
- Fat: 5.2g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.6g
- Polyunsaturated fat: 2.2g
- Protein: 42.1g
- Carbohydrate: 31.2g
- Fiber: 1.2g
- Cholesterol: 136mg
- Iron: 2.1mg
- Sodium: 1516mg
- Calcium: 175mg
Ingredients
- 4 cups cooked lobster meat, cut into bite-size pieces
- 1/2 cup low-fat mayonnaise
- 1/4 cup chopped green onions
- 1 tablespoon chopped celery
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon salt
- Dash hot sauce
- 4 hot dog buns
Preparation
- Combine first 7 ingredients. Spoon 3/4 cup salad into each bun.
Lobster Roll Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Make-Ahead, No-Cook, Portable/Picnic, Quick/Easy
- CUISINE: American, New England
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Sandwiches
-
Lobster Salad Rolls with Shaved Fennel and Citrus
Cooking Light -
Picnic-Perfect Lobster Rolls
Cooking Light -
Lemon-Tarragon Lobster Roll
Health
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy