Lobster Roll

Becky Luigart-Stayner; Mary Catherine Muir
This is the classic New England lobster roll: a basic hot dog bun filled with lobster salad. There are no fancy seasonings here; the lobster is showcased in a simple mayonnaise dressing. This salad is also great over greens for a main dish.

Yield:

4 servings

Recipe from

Nutritional Information

Calories 352
Caloriesfromfat 13 %
Fat 5.2 g
Satfat 0.7 g
Monofat 0.6 g
Polyfat 2.2 g
Protein 42.1 g
Carbohydrate 31.2 g
Fiber 1.2 g
Cholesterol 136 mg
Iron 2.1 mg
Sodium 1516 mg
Calcium 175 mg

Ingredients

4 cups cooked lobster meat, cut into bite-size pieces
1/2 cup low-fat mayonnaise
1/4 cup chopped green onions
1 tablespoon chopped celery
1 tablespoon fresh lemon juice
1/2 teaspoon salt
Dash hot sauce
4 hot dog buns

Preparation

Combine first 7 ingredients. Spoon 3/4 cup salad into each bun.

Note:

July 2001