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Lobster Roll

Lobster Roll
Becky Luigart-Stayner; Mary Catherine Muir
Yield

4 servings

This is the classic New England lobster roll: a basic hot dog bun filled with lobster salad. There are no fancy seasonings here; the lobster is showcased in a simple mayonnaise dressing. This salad is also great over greens for a main dish.

Ingredients

  • 4 cups cooked lobster meat, cut into bite-size pieces
  • 1/2 cup low-fat mayonnaise
  • 1/4 cup chopped green onions
  • 1 tablespoon chopped celery
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • Dash hot sauce
  • 4 hot dog buns

Nutrition Information

  • calories 352
  • caloriesfromfat 13 %
  • fat 5.2 g
  • satfat 0.7 g
  • monofat 0.6 g
  • polyfat 2.2 g
  • protein 42.1 g
  • carbohydrate 31.2 g
  • fiber 1.2 g
  • cholesterol 136 mg
  • iron 2.1 mg
  • sodium 1516 mg
  • calcium 175 mg

How to Make It

  1. Combine first 7 ingredients. Spoon 3/4 cup salad into each bun.