Lobster Panzanella
Quentin Bacon
Prep: 15 minutes; Stand: 20 minutes; Total Time: 35 minutes.
Yield: Makes 4 servings (serving size: 1 cup salad and 1 whole-wheat toast)
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Nutritional Information
Amount per serving
- Calories: 167
- Fat: 6g
- Saturated fat: 2g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 1g
- Protein: 19g
- Carbohydrate: 9g
- Fiber: 1g
- Cholesterol: 65mg
- Iron: 1mg
- Sodium: 435mg
- Calcium: 76mg
Ingredients
- 3 tablespoons fresh lemon juice
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 2 cups cooked lobster meat, coarsely chopped (3/4 pound)
- 2 cups cherry tomatoes, halved
- 1/4 cup chopped shallots
- 1/4 cup chopped fresh chives
- 1/4 cup chopped fresh basil, plus additional leaves for garnish
- 4 slices whole-wheat bread, cut into 5- x 3-inch pieces and toasted
Preparation
- 1. Whisk together first 4 ingredients (through black pepper) in a large serving bowl. Toss in the lobster and the next 4 ingredients (through basil). Stir to combine, and let stand 15 minutes.
- 2. Arrange the toasts on serving plates, and top evenly with lobster salad. Let stand 5 minutes for juices to soak into the bread. Garnish with additional basil leaves.
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