Lobster Hash

This traditional New England dish is perfect for breakfast or dinner.

Yield: 4 servings (serving size: about 1 1/3 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 393
  • Calories from fat: 16%
  • Fat: 7.2g
  • Saturated fat: 3.9g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 0.5g
  • Protein: 43g
  • Carbohydrate: 38.3g
  • Fiber: 3.8g
  • Cholesterol: 151mg
  • Iron: 3.3mg
  • Sodium: 1229mg
  • Calcium: 153mg


  • 4 cups coarsely chopped cooked lobster meat (about 2 1/4 pounds lobster)
  • 4 cups chopped cooked peeled red potato
  • 1 cup finely chopped green onions
  • 1/2 cup chopped red bell pepper
  • 1 teaspoon dried thyme
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons butter
  • 1 tablespoon fresh lemon juice


  1. Combine the first 7 ingredients in a large bowl; cover and chill for 1 hour.
  2. Heat butter in a large nonstick skillet over medium heat. Add the lobster mixture to the pan, spreading evenly. Cook the lobster mixture for 10 minutes on each side or until lightly browned. Sprinkle with lemon juice.
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